A finely ground green tea powder enjoyed in Japan for centuries. Recently, it has gained popularity worldwide as a superfood with numerous health benefits. It is matcha – a kind of green tea. But what is the science behind its benefits? Let’s take a closer look.
It is made by grinding shade-grown green tea leaves into a fine powder form. In this green tea, where the leaves are steeped and discarded, the entire leaf is consumed. It means it is a concentrated source of the power-packed nutrients and antioxidants found in green tea.
A notable health advantage of this substance is its rich concentration of antioxidants, which play a vital role in safeguarding cells against harm caused by unstable molecules and free radicals. Its high content of catechins is particularly important, a type of antioxidant associated with lowering the risk of chronic ailments such as heart disease and cancer.
Research has indicated that consuming this premium green powder could decrease the chances of developing heart disease. It could be attributed to the significant presence of catechins, which have been found to effectively reduce blood pressure and cholesterol levels – both of which are known risk factors for heart disease.
Regular consumption can enhance brain performance. Several studies have reported combining caffeine and L-theanine, both in matcha, can improve memory, focus, and mood. Additionally, L-theanine – an amino acid known for its calming effects on the brain – can help counterbalance the stimulating impact of caffeine and prevent the jittery feeling often associated with it.
Research has indicated that consuming this green powder tea may potentially aid in weight loss. It could be attributed to the considerable quantity of catechins found in it, which have been observed to accelerate metabolism and encourage fat burning. Furthermore, it includes a substance known as EGCG (epigallocatechin gallate) that has demonstrated a capacity to decrease fat absorption within the body.
Certain scientific studies have indicated that regular consumption of this green tea variety could potentially aid in preventing cancer. These studies reveal that its catechins may obstruct cancer, causes cell growth, and even initiate death. However, further research is necessary to fully comprehend the effectiveness of cancer prevention, further research is necessary.
Furthermore, research has also shown that the consistent intake of matcha may be associated with a decreased risk of specific types of cancer, including prostate, breast, and lung cancer. Moreover, the high concentration of antioxidants may also contribute to its potential for cancer prevention.
It may also have benefits for immune function. Antioxidants have been shown to help boost the immune system by protecting against oxidative stress and reducing inflammation. In addition to its antioxidant content, this green tea also contains other beneficial compounds, such as amino acid, which has been shown to have anti-inflammatory effects.
How to Enjoy
It can be enjoyed in many ways, from traditional tea ceremonies to modern lattes and smoothies. To make a conventional cup of green powder, whisk one teaspoon of its powder with hot water until frothy. It can also be added to smoothies, baked goods, and savoury dishes like soups and sauces.
In conclusion, this green tea superfood offers numerous health benefits, from its high concentration of antioxidants to its potential benefits for heart health, brain function, and weight loss. It is a versatile and nutritious addition to any diet. Whether enjoyed in traditional tea ceremonies or modern recipes, it is a delicious and healthy way to boost your well-being.